Yoga classes are offered on Monday evenings at 5 PM and Tuesday mornings at 8:30 AM at the Local Motion Studio, 2 East Main Street, Warner, NH 03278 (entrance behind building). Please click here for map to Local Motion Studio. Faith has classes Mondays 5 - 6:15 pm and Tuesdays 8:30 - 9:45 am
- Classes include centering, warm-up stretches, postures for flexibility and strength, breathing techniques and complete relaxation all accompanied by soothing music. *Please contact Faith before attending a class to confirm as schedule changes may occur.
- Please bring a mat or large towel, a fleece throw or small blanket for relaxation
- Wear loose fitting clothes that are easy to move in. Dress in layers, wear something warm for relaxation as the body cools down.
- Please attempt to arrive 10 minutes early if it is your first class. Otherwise please attempt to arrive at least 5 minutes early.
- Please note: if you have an injury or illness that could be affected by the practice of yoga, it is important to mention this before enrolling in a class.
- Cost: at this time $13 per class drop in.
- Reimbursed by many Insurance Companies!