Bring Yoga Home with Faith Minton

About Bring Yoga Home and Faith Minton

Yoga is for everyone

The beauty of yoga is that anyone can practice. No matter your age or fitness level, this gentle, yet powerful discipline offers a completely balanced experience, allowing you to develop strength with flexibility, while reducing stress and tension. Practicing yoga has been shown to improve overall health, strengthening the immune system - keeping one healthy & balanced. * And practitioners agree: this ancient art may slow and possibly even reverse the aging process! Faith is experienced in introducing people to yoga. Since 1990 she has taught hundreds of students in classes at community centers, schools, fitness centers, businesses and in private homes.

What is Kripalu yoga?

Kripalu yoga is a style of yoga that incorporates breathing, physical postures, relaxation and meditation creating union of mind, body and spirit. Hatha yoga has become popular in the West, and is the type of yoga that is taught at yoga studios, health clubs and recreational facilities. Kripalu yoga can be gentle or vigorous, and is known for its respect of the inner wisdom of each practitioner. The more you practice, the more you become tuned in to what your body needs.

The Kripalu Center for Yoga & Health is a non-profit organization that operates a health and yoga retreat in Stockbridge, Massachusetts. They have trained thousands of yoga teachers since 1984. For 48 years, Kripalu has been a leader in yoga and mindfulness-based education. More than just poses on a mat, yoga is an accessible practice that inspires connection, compassion, and joy. Hatha yoga incorporates breathing, physical postures, relaxation and meditation creating union of mind, body and spirit. Kripalu yoga is known for its respect of the inner wisdom of each practitioner. The more you practice, the more you become tuned in to what your body needs.

Faith Minton Yoga

Faith is a trained Kripalu Yoga instructor certified at the 500 hour level. Faith has a keen understanding of anatomy, having trained as a fitness instructor certified by the American College of Sports Medicine, and a Master's of Education degree with special focus on Integrated Health. She feels yoga guides and supports each individual to develop an awareness of their own particular needs.  She is experienced in introducing people to yoga, having taught hundreds of students in classes at community centers, schools, fitness centers, businesses and in private homes since 1990. Faith has developed her own unique style of gentle yoga, inspired by her forty plus years as a meditator and teacher.